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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 426

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carbohydrate 112g

37%

Dietary Fiber 4g

15%

Sugars 103g

Protein 1g

Vitamin A 1%

Vitamin C 118%

Calcium 4%

Iron 4%

Potassium 5%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemonade with Fresh Mint

Submitted By: Steve W. - See All My Recipes

Date Added: January 04, 2014

Ingredients:

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Directions:

1. How to Prepare: Boil the sugar, 1 cup of water and lemon rind for 5 minutes over medium-high heat.

2. Cool and stir in the lemon juice and remaining 4 cups of water.

3. Serve over ice and garnish with fresh mint leaves.

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Dietary Notes:

This recipe is low-sodium with 17.5mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 118% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Natural Sweeteners, Citric Acid allergies.


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