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Lemonade with Fresh Mint
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 426
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 112g
37%
Dietary Fiber 4g
15%
Sugars 103g
Protein 1g
Vitamin A  1%Vitamin C  118%
Calcium  4%Iron  4%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lemonade with Fresh Mint

Date Added: January 04, 2014

Ingredients:

2 Cups Sugar (optional)
5 Cups Water boiling
2 Lemons cut into thin
6 Lemons juice of
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Directions:

1. How to Prepare: Boil the sugar, 1 cup of water and lemon rind for 5 minutes over medium-high heat.

2. Cool and stir in the lemon juice and remaining 4 cups of water.

3. Serve over ice and garnish with fresh mint leaves.

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Dietary Notes:
This recipe is low-sodium with 17.5mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 118% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Natural Sweeteners, Citric Acid allergies.
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