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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
Cuisine: Middle Eastern
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 135
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrate 25g
8%
Dietary Fiber 6g
25%
Sugars 2g
Protein 7g
Vitamin A  87%Vitamin C  11%
Calcium  5%Iron  13%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil Rice Burgers Family Recipe

Date Added: June 11, 2009

Ingredients:

1/2 Cup Bread Crumbs dry
1 Tablespoon Cilantro finely chopped
1/2 Cup Lentils cooked
1/2 Cup White Rice cooked, cooled
1 Sweet Potato peeled, cooked; minced
8 Spinach rinsed, blanched; finely shredded
1/2 Cup Mushroom fresh, chopped
1 Teaspoon Soy Sauce low sodium
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Directions:

1. Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.

2. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.

3. Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties.

4. Oil a vegetable grill generously--these patties tend to stick.

5. Grill for 3 to 4 minutes on each side, until medium brown.

6. Makes 6 to 8 patties. Variation: Instead of burgers, form mixture into small balls.

7. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.

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Dietary Notes:
This recipe is low-fat with 0.67g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 87% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Mushroom, MSG, Potato, Rice, Cilantro allergies.
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