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Rating: 4.8/5 (8 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 394
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 133mg
44%
Sodium 834mg
35%
Total Carbohydrate 64g
21%
Dietary Fiber 18g
71%
Sugars 5g
Protein 22g
Vitamin A  9%Vitamin C  28%
Calcium  11%Iron  33%
Potassium  21%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil-Rice Loaf

Recipe Tags: Casserole Recipes

Date Added: January 13, 2014

Ingredients:

1 Teaspoon Salt to taste
1/4 Teaspoon Thyme Leaves
1/2 Cup Onion chopped fine
1 Cup Brown Rice cooked
1 Cup Tomato canned, crushed
1 Cup Lentils cooked
2 Eggs whites or 1 egg
1 Cup Bread Crumbs or wheat germ
1/2 Teaspoon Sage or other herb
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Directions:

1. Saute onion till limp, Add remaining ingredients.

2. Put into Pammed casserole and bake 35 min. at 350F.

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Dietary Notes:
This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Tomato, Rice, Onion allergies.
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