Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Lentil Soup
Have you made Lentil Soup?
Upload a Picture Now

Rating: 4.9/5 (9 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Albanian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 242
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 45g
Dietary Fiber 17g
Sugars 2g
Protein 14g
Vitamin A  35%Vitamin C  16%
Calcium  5%Iron  25%
Potassium  20%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil Soup

Recipe Tags: Soup Recipes

Date Added: December 04, 2017


2 Carrots sliced
2 Onions chopped
1 Celery chopped
10 Cups Water warm
2 Bay Leaves
2 Teaspoons Cumin Seeds
1/3 Cup Barley
2 Cups Lentils dried
2 Potatoes chopped
2 Tablespoons Parsley dried
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 10 in the recipe.
View My Pantry
Recipe Tools


1. Combine all ingredients in soup pot and cook until the lentils are soft, about 1 hour.

2. Remove bay leaves before serving.

3. HELPFUL HINTS: Brown rice may be substituted for the barley.

4. This soup freezes well; save some for a busy day.

Comments on Lentil Soup Recipe:

Posted by a Visitor - December 10, 2012
My family loves this (although we add salt at the dinner table)! I also made it to share with some seniors for a soup exchange. It freezes nicely!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 34.5mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 35% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Malt, Celery, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer