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Lentil Soup
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Rating: 5.0/5 (2 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Albanian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 242
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 45g
15%
Dietary Fiber 17g
68%
Sugars 2g
Protein 14g
Vitamin A  35%Vitamin C  16%
Calcium  5%Iron  25%
Potassium  20%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil Soup

Recipe Tags: Soup Recipes

Date Added: March 22, 2011

Ingredients:

2 Carrots sliced
2 Onions chopped
1 Celery chopped
10 Cups Water warm
2 Bay Leaves
2 Teaspoons Cumin Seeds
1/3 Cup Barley
2 Cups Lentils dried
2 Potatoes chopped
2 Tablespoons Parsley dried
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Directions:

1. Combine all ingredients in soup pot and cook until the lentils are soft, about 1 hour.

2. Remove bay leaves before serving.

3. HELPFUL HINTS: Brown rice may be substituted for the barley.

4. This soup freezes well; save some for a busy day.

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Dietary Notes:
This Lentil Soup recipe is low-sodium with 34.5mg per serving, low-fat with 0.75g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This Lentil Soup recipe is high in Vitamin A with 35% of your daily recommended intake per serving. This Lentil Soup recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
1g
1%
Calories
242
12%
Cholesterol
mg
0%
$19.08 Grocery Cost
$2.39 Cost Per Serving
Total Recipe Cost: $19.08
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