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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Middle Eastern
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 303
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 647mg
27%
Total Carbohydrate 54g
18%
Dietary Fiber 24g
95%
Sugars 7g
Protein 21g
Vitamin A  64%Vitamin C  88%
Calcium  10%Iron  40%
Potassium  35%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil Soup (San Juan Islands)

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

1 Onion finely diced
1/4 Tablespoon Oregano dried leaf
3 Cloves Of Garlic crushed
1/4 Tablespoon Thyme Leaves
9 Cups Water warm
1/4 Tablespoon Basil
1 1/2 Cups Lentils
1/4 Bunch Parsley finely chopped
1/2 Teaspoon Pepper ground
1 Carrot cut small
1/4 Bunch Celery finely diced
2 Bay Leaves whole
28 Ounces Tomatoes diced in juice, OR pureed tomatoes
1 Teaspoon Salt (or to taste)
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Directions:

1. Rinse lentils.

2. Place all ingredients in a heavy kettle and bring to a boil.

3. Lower heat and simmer for at least an hour. Add more water if necessary.

Comments on Lentil Soup (San Juan Islands) Recipe:

Posted by a Visitor - March 25, 2012
you dont cook the lentils or wht
Comment Here:
Dietary Notes:
This recipe is low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 64% of your daily recommended intake per serving. This recipe is high in Vitamin C with 88% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Celery, Onion allergies.
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