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Rating: 4.5/5 (4 votes cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 673
% Daily Value**
Total Fat 15g
23%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 101g
34%
Dietary Fiber 32g
128%
Sugars 6g
Protein 32g
Vitamin A  8%Vitamin C  33%
Calcium  8%Iron  47%
Potassium  35%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentil and Macaroni Soup

Recipe Tags: Soup Recipes

Date Added: May 06, 2012
This flavorful and filling soup, chock-full of vegetables, lentils, and pasta, needs only some crusty bread to become a meal. This is great on a cool fall evening with some crusty bread and a glass of wine!

Ingredients:

1/2 Cup Celery diced
1/2 Cup Onion chopped
1/4 Cup Olive Oil
1 Pound Lentils dried
1 Cup Tomato crushed
2 Cups Macaroni or other pasta brok
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Directions:

1. Wash the lentils thoroughly.

2. Place them in a large saucepan with cold water to cover and cook over medium heat for about 1-1/2 hours, until tender.

3. In a separate saucepan, heat the oil. Add the celery and onions and saute until golden brown.

4. Add the tomatoes and simmer for 10 minutes. Add to the lentils.

5. Bring 2 Qts. of salted water to a boil in a kettle.

6. Add the macaroni and cook for 10 minutes. Drain.

7. Add the macaroni to the lentils, season with salt and pepper and simmer slowly until the pasta is tender.

8. Serve accompanied by a tossed green salad and a favorite cheese.

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Dietary Notes:
This recipe is low-sodium with 26.5mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Celery, Onion, Olive Oil allergies.
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