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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 195

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carbohydrate 34g

11%

Dietary Fiber 17g

66%

Sugars 3g

Protein 14g

Vitamin A 1%

Vitamin C 8%

Calcium 6%

Iron 25%

Potassium 16%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentils And Rice

Submitted By: Steve W. - See All My Recipes

Date Added: December 06, 2009

Ingredients:

1 Onion cut in large slices

2 Tablespoons Curry Powder mild yellow

1 Dash Olive Oil or lard

1 Cup Lentils picked over and rinsed

4 Cups Water lukewarm (110 to 115

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Directions:

1. Add a cup of lentils and 4 cups of water and cook for 2 hours.

2. Serve over steamed rice (I prefer the sticky Jasmine white rice which I buy in 25 pound bags).

3. I serve it with coleslaw made with FF honey/mustard dressing.

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Dietary Notes:

This recipe is low-sodium with 18mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Onion, Olive Oil allergies.


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