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Lentils And Rice
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 195
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 34g
11%
Dietary Fiber 17g
66%
Sugars 3g
Protein 14g
Vitamin A  1%Vitamin C  8%
Calcium  6%Iron  25%
Potassium  16%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentils And Rice

Date Added: January 04, 2014

Ingredients:

1 Onion cut in large slices
2 Tablespoons Curry Powder mild yellow
1 Dash Olive Oil or lard
1 Cup Lentils picked over and rinsed
4 Cups Water lukewarm (110 to 115
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Directions:

1. Add a cup of lentils and 4 cups of water and cook for 2 hours.

2. Serve over steamed rice (I prefer the sticky Jasmine white rice which I buy in 25 pound bags).

3. I serve it with coleslaw made with FF honey/mustard dressing.

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Dietary Notes:
This recipe is low-sodium with 18mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion, Olive Oil allergies.
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