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Rating: 4.0/5 (3 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Jewish
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 295
% Daily Value**
Total Fat 14g
22%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 594mg
25%
Total Carbohydrate 30g
10%
Dietary Fiber 15g
59%
Sugars 1g
Protein 13g
Vitamin A  1%Vitamin C  4%
Calcium  4%Iron  21%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lentils with Garlic and Onion

Recipe Tags: Vegetable Recipes

Date Added: March 07, 2012

Ingredients:

1/4 Teaspoon Cayenne Pepper
1 Teaspoon Salt to taste
1/2 Teaspoon Cumin Seed
4 Tablespoons Vegetable Oil
1 Onion chopped
3 Cups Water warm
4 Cloves Of Garlic chopped
1 Cup Lentils washed & drained
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Directions:

1. Heat oil over medium heat.

2. When hot, add cumin seeds & let sizzle for a few seconds.

3. Add the garlic & stir-fry till the garlic changes color.

4. Put in the onion & stir-fry until they begin to brown at the edges.

5. Bring to a boil, cover & simmer for about an hour, or until the lentils are tender.

6. Stir to mix & cook another 5 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper, Onion allergies.
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