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Have you made Light Alfredo Sauce?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 130
% Daily Value**
Total Fat 7g
11%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 22mg
7%
Sodium 180mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 4g
Protein 7g
Vitamin A  4%Vitamin C  0%
Calcium  17%Iron  2%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Light Alfredo Sauce

Date Added: June 11, 2009

Ingredients:

1 1/4 Cups Stock chicken
1/8 Teaspoon Pepper black
1/4 Cup Flour unsifted
12 Ounces Milk canned skim
1/2 Cup Cheddar Cheese Parmesan, grated
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Directions:

1. Gradually blend milk into flour; stir in broth.

2. Cook over medium heat, stirring constantly, until hot.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Cheese allergies.
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