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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 217
% Daily Value**
Total Fat 11g
17%
Saturated Fat 1g
2%
Unsaturated Fat 4g
Cholesterol 39mg
13%
Sodium 99mg
4%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
2%
Sugars 1g
Protein 12g
Vitamin A  1%Vitamin C  3%
Calcium  3%Iron  6%
Potassium  7%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Linguini with Scallops and Pesto

Date Added: April 27, 2010

Ingredients:

1 Teaspoon Pepper
2 Cloves Of Garlic minced
4 Teaspoons White Wine
1/4 Teaspoon Dried Oregano
1 Teaspoon Safflower Oil
2 Teaspoons Olive Oil
4 Teaspoons Water warm
4 Ounces Scallops
1 Tablespoon Flour unsifted
3 Ounces Linguine
4 Teaspoons Pesto
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Directions:

1. Heat oils

2. Pepper scallops and dust with flour

3. Brown in oil

4. Add garlic, wine and oregano

5. Cook until wine cooks out (scallops should only cook 1 to 2 minutes)

6. Add pesto mixed with water and scallops to pasta and mix.

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Dietary Notes:
This Linguini with Scallops and Pesto recipe is very low-sodium with 98.5mg per serving
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Nutritional
Facts
Snapshot:
Fat
11g
17%
Calories
217
11%
Cholesterol
mg
13%
$46.39 Grocery Cost
$23.20 Cost Per Serving
Total Recipe Cost: $46.39
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