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Lo Mein
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 418
% Daily Value**
Total Fat 26g
40%
Saturated Fat 12g
18%
Unsaturated Fat 2g
Cholesterol 57mg
19%
Sodium 2398mg
100%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
Vitamin A  5%Vitamin C  5%
Calcium  3%Iron  19%
Potassium  15%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lo Mein

Date Added: January 04, 2014

Ingredients:

1 Package Egg Noodles boil, rinse, drain
1 Pound Flank Steak thinly sliced
1 1/3 Tablespoons Cornstarch dissolved in, 1/4 c. orange juice
1/4 Cup Soy Sauce low sodium
1 1/3 Tablespoons Dry Sherry or vermouth dry
2 Cloves Of Garlic crushed
2 Cups Chicken Stock low fat, low sodium, plus 2 teaspoons
1/4 Cup Oyster Sauce
2 Teaspoons Sesame Oil to taste
2 Bunches Green Onions thinly sliced
1/4 Cup Vegetable Oil or bacon fat to 3 tablespoons
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Directions:

1. Mix together first cornstarch, soy sauce and sherry.

2. Add prepared steak and marinate for 15 minutes minimum.

3. Prepare sauce. Heat wok. Add 2 tbsp oil and heat.

4. Add garlic; brown. Discard. Add beef and stir until almost done.

5. Add sauce mixture and stir until thick. Add green onions and sesame oil.

6. Mix well and keep warm. Pour meat and sauce over prepared noodles.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Shellfish, Gluten, MSG, Poultry, Corn, Sulfites, Sesame Seeds, Spring Onion, Garlic, Alcohol, Beef, Onion allergies.
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