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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 228
% Daily Value**
Total Fat 16g
24%
Saturated Fat 7g
10%
Unsaturated Fat 1g
Cholesterol 118mg
39%
Sodium 662mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 18g
Vitamin A  17%Vitamin C  9%
Calcium  7%Iron  10%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lo Mein Stir-Fried Pork Shrimp

Recipe Tags: Stir Fry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Vegetable Oil
1 Dash Cayenne Pepper dried whole
1 Tablespoon Dry Sherry
1/2 Pound Lean Ground Pork
1 1/2 Tablespoons Soy Sauce
1 Tablespoon Cornstarch dissolved in one tablespoon cold water
2 Scallions Stalks
1/2 Pound Shrimp
1/2 Pound Spinach
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Directions:

1. Shell, devein and dice shrimp; then dredge lightly in cornstarch.

2. Sliver pork, or cut in strips. Wash and stem spinach.

3. Mince scallions. Heat oil. Add scallions and stir-fry a few times until translucent.

4. Add pork; stir-fry until it loses its pinkness (2 to 3 minutes).

5. Then sprinkle with soy sauce. Add shrimp, stir-fry until pinkish, then sprinkle with sherry and pepper.

6. Add spinach leaves and stir-fry until dark green and softened, but not limp.

7. Then combine mixture with soft-fried or tossed noodles, as indicated in main recipe.

8. VARIATION: For the spinach, substitute Chinese cabbage stems, cut in 1-1/2 inch sections and blanched.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Shellfish, MSG, Corn, Sulfites, Spring Onion, Pork, Shrimp, Alcohol, Hot Pepper, Beef allergies.
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