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Lomi Lomi Salmon
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 46
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 28mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 6g
Vitamin A  11%Vitamin C  28%
Calcium  2%Iron  4%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Lomi Lomi Salmon

Date Added: July 17, 2020

Ingredients:

1/4 Pound Salmon chopped
1/2 Onion thinly sliced
2 Green Onions chopped
2 Tomatoes cubed
6 Ice (up to 12)
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Directions:

1. Shred salmon with fingers.

2. Place in bowl. Add onions and tomatoes. Press or mash slightly with fingers.

3. Put ice cubes on top. Refrigerate. Serve in small side dishes with some of liquid.

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Dietary Notes:
This recipe is low-sodium with 28.25mg per serving, low-fat with 1g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 14.75mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Tomato, Spring Onion, Iodine, Onion allergies.
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