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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 1324
% Daily Value**
Total Fat 133g
204%
Saturated Fat 28g
43%
Unsaturated Fat 37g
Cholesterol 110mg
37%
Sodium 151mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 35g
Vitamin A  10%Vitamin C  6%
Calcium  1%Iron  26%
Potassium  13%Vitamin E  55%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

London Broil With Sauce

Date Added: June 11, 2009

Ingredients:

2 Pounds Flank Steak trimmed of fat
2 Tablespoons Peanut Oil or 1 cup
3 Tablespoons Butter (softened)
3 Tablespoons Parsley chopped
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Directions:

1. Preheat a broiler rack with the broiler set on high.

2. Rub the flank steak on both sides with oil and salt and pepper.

3. Use generous amount of black pepper. Place the meat on the broiler rack, and let cook about 4-5 in.

4. from the source of the heat. Broil about 3-5 minutes and turn the meat.

5. Broil on the other side 3-5 minutes Cooking time will depend on the desired degree of doneness.

6. Transfer the steak to warmed serving platter and dot with butter.

7. Let the steak stand in a warm place about 5 minutes to redistribute the internal juices of the meat.

8. Juices will accumulate around the steak as it stands.

9. Add these to the hunter's sauce. Sprinkle the meat with chopped parsley and carve it on the diagonal.

10. Serve with the sauce. For hunter's sauce, the quickest way is to take some mushrooms and slice them thin.

11. Then saute in a tbsp of butter. Once done add to a can of brown gravy or a brown sauce and a few black peppercorns.

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Dietary Notes:
This London Broil With Sauce recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This London Broil With Sauce recipe is high in Vitamin E with 55% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
133g
204%
Calories
1324
66%
Cholesterol
mg
37%
$24.66 Grocery Cost
$6.17 Cost Per Serving
Total Recipe Cost: $24.66
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