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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Spanish
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 130
% Daily Value**
Total Fat 5g
8%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 23mg
8%
Sodium 919mg
38%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 16g
Vitamin A  7%Vitamin C  47%
Calcium  2%Iron  4%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Low-Cal Spanish Baked Fish

Date Added: October 12, 2010

Ingredients:

1 Onion sliced
2 Tablespoons Lemon Juice
1 Centiliter Garlic minced
1/2 Teaspoon Salt
1 Tomato sliced
1/4 Teaspoon Paprika
1 1/2 Pounds White Fish
1/4 Teaspoon Pepper fresh ground
1 Green Bell Pepper green in rings
2 Tablespoons Vegetable Oil olive
2 Lemons *
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Directions:

1. *Cut the 2 lemons into wedges.

2. Cut the fish into serving sized pieces. Place in oven-proof baking dish.

3. Sprinkle with salt, paprika and pepper. Top with green pepper rings, tomato slices, and onion slices.

4. Mix lemon juice, oil and garlic. Pour over the fish fillets.

5. Cover and bake 15 minutes at 375 F Uncover and bake about 10-13 minutes longer or until fish flakes easily.

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Dietary Notes:
This recipe is high in Vitamin C with 47% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Bell Pepper, Tomato, Sulfites, Garlic, Fructose Malabsorption, Iodine, Onion, Citric Acid allergies.
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