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Rating: 4.1/5 (15 votes cast)

Meal Type: Side Dish

Prep Time: 15 min.

Cooking Time: 5 min.

Total Time: 20 min.

Difficulty: Easy

Cuisine: American

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 112

% Daily Value**

Total Fat 4g

Saturated Fat 2g

Unsaturated Fat 1g

Cholesterol 76mg

25%

Sodium 207mg

Total Carbohydrate 7g

Dietary Fiber 2g

Sugars 2g

Protein 12g

Vitamin A 32%

Vitamin C 13%

Calcium 15%

Iron 6%

Potassium 6%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Low-Calorie Seven Layer Salad

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Salad Recipes

Date Added: July 17, 2009

Ingredients:

1 1/4 Cups Frozen Peas

1/2 Cup Water Chestnut sliced

4 Scallions finely chopped

1 Lettuce head

8 Ounces Non-Fat Cheddar Cheese Grated or monterey jack cheese

1/2 Cup Turkey Bacon Crumbled

2 Eggs Hard boiled sliced

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Directions:

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender.

2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side.

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Dietary Notes:

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Cheese, Peas, Turkey, Spring Onion, Beef allergies.


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