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Low-Fat Creme Caramel
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Rating: 5.0/5 (2 votes cast)

Meal Type:
Prep Time:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 301
% Daily Value**
Total Fat 6g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 227mg
Sodium 325mg
Total Carbohydrate 47g
Dietary Fiber 0g
Sugars 44g
Protein 16g
Vitamin A  15%Vitamin C  3%
Calcium  40%Iron  6%
Potassium  14%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Low-Fat Creme Caramel

Date Added: July 15, 2018


3 Eggs at room temperature
3/4 Cup Sugar
2 Eggs whites
1 1/2 Teaspoons Vanilla
1/4 Teaspoon Salt to taste
3 Tablespoons Maple Syrup
2 Cups Skim Evaporated Milk
1/2 Cup Water warm
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1. Heat oven to 350.

2. In saucepan combine 1/2 c sugar and water boil until medium-brown.

3. Place 1 tb in each of 6 custard cups. In a bowl mix eggs, whites, milk, syrup, sugar and salt.

4. Strain into cups. Place cups in baking pan and add water to reach 1/2" up cups.

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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Natural Sweeteners allergies.
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