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Have you made Low-Fat Eggnog?
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Rating: 5.0/5 (2 votes cast)

Meal Type: Beverage
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: German
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 130
% Daily Value**
Total Fat 6g
9%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 100mg
33%
Sodium 74mg
3%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Sugars 14g
Protein 6g
Vitamin A  4%Vitamin C  0%
Calcium  14%Iron  2%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Low-Fat Eggnog

Recipe Tags: Dairy Recipes

Date Added: May 06, 2012
A good choice of meal for dieters, easy to make healthy to eat and tasty too. Good for children too.

Ingredients:

4 Eggs at room temperature
1/2 Cup Sugar
1 Teaspoon Vanilla
4 Cups Milk skim
12 Ounces Milk
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Directions:

1. Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened.

2. Do not boil. Stir over a bowl of ice water 2 minutes.

3. Stir in vanilla; cover and chill 4-24 hours.

4. Add more skim milk if needed to achieve desired consistency.

5. Top with ground nutmeg just before serving.

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Dietary Notes:
This recipe is very low-sodium with 74.08mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Natural Sweeteners allergies.
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