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Have you made Low-Fat Lasagna?
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Italian
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 219
% Daily Value**
Total Fat 6g
9%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 346mg
14%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
7%
Sugars 6g
Protein 12g
Vitamin A  29%Vitamin C  2%
Calcium  13%Iron  4%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Low-Fat Lasagna

Recipe Tags: Lasagna Recipes

Date Added: August 09, 2011
This works as a lower fat alternative by leaving out some of the cheeses but keeping the basic structure and ingredients for a lasagna. This could even be made with fat free cottage cheese, actually. The shredded carrots will certainly add an unexpected texture and a subtle flavor to the mix.

Ingredients:

1 Onion chopped
10 Ounces Lasagna Noodles cooked
1/2 Pound Ground Beef ground turkey may be used
8 Ounces Mushrooms pieces drained
30 Ounces Spaghetti Sauce
2 Carrots peeled and shredde
16 Ounces Low Fat Cottage Cheese
8 Ounces Mozzarella Cheese part ski
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Directions:

1. Cook lasagna noodles; drain and set aside.

2. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water.

3. Add mushrooms and onion to cooked meat.

4. In a 9x13x2-inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half Mozzarella and one third sauce.

5. Repeat layers. Top with remaining noodles and sauce.

6. Cook uncovered for 35 minutes at 350 degrees.

7. Remove from oven; cover with foil.

8. Let stand 20 minutes before serving.

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Dietary Notes:
This recipe is high in Vitamin A with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Tomato, Cheese, Beef, Onion allergies.
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