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Rating: 5.0/5 (2 votes cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 48
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Sugars 11g
Protein 0g
Vitamin A  9%Vitamin C  35%
Calcium  1%Iron  0%
Potassium  3%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mango Chutney Salsa

Recipe Tags: Salsa Recipes

Date Added: April 29, 2013

Ingredients:

1/4 Tablespoon Ginger minced
1/8 Cup Red Pepper diced
1 Ounce Honey liquid
1 Mango peeled and diced
1/2 Tablespoon Mint Leaf dry
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Directions:

1. Combine all the ingredients in a small pot and bring to a simmer.

2. Reduce heat to medium-low and cook 5 minutes.

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Dietary Notes:
This recipe is low-sodium with 2mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Fructose Malabsorption allergies.
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