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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 184
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
14%
Sugars 43g
Protein 1g
Vitamin A  32%Vitamin C  96%
Calcium  2%Iron  3%
Potassium  9%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mango Dessert

Date Added: June 11, 2009

Ingredients:

1 Lime juice of (or to taste)
2 Mangos Soft
2 Tablespoons Sugar To 3 T
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Directions:

1. Peel, the mango and cut the flesh in chunks off the pit.

2. Put the chunks into a bowl. Add 2 - 3 T sugar, juice and some pulp from the lime.

3. Julienne a piece of the lime rind and add that to the bowl.

4. If you are adding liqueur put that in also. Mix gently.

5. Let marinade for a while in the refrigerator to blend flavors.

6. Serve. *NOTE: Can use any other liqueur you prefer if you want.

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Dietary Notes:
This recipe is low-sodium with 4mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is high in Vitamin C with 96% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners allergies.
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