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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 168
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 88mg
4%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Sugars 30g
Protein 6g
Vitamin A  22%Vitamin C  48%
Calcium  22%Iron  0%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mango Frape

Date Added: June 11, 2009

Ingredients:

1/2 Cup Ice chopped
1 Mango chopped
1/2 Cup Yogurt * see note
1 Cup Skim Milk chilled
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Directions:

1. Place all ingredients into blend and hit the pulverize button.

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Dietary Notes:
This recipe is very low-sodium with 88mg per serving, low-fat with 2.5g per serving and low-cholesterol with 3mg per serving

This recipe is high in Vitamin A with 22% of your daily recommended intake per serving. This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yogurt allergies.
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