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Rating: 5/5 (2 votes cast)

Meal Type: Appetizer
Total Time:
Cuisine: Mexican
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 57
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
6%
Sugars 11g
Protein 1g
Vitamin A  16%Vitamin C  66%
Calcium  3%Iron  6%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mango-Lime Salsa

Recipe Tags: Salsa Recipes

Date Added: January 08, 2012

Ingredients:

2 Mangos peeled, pitted,
1 Red Onion diced
1/2 Red Bell Pepper seeded, diced
1/3 Cup Fresh Lime Juice ;
1 Jalapeno Pepper minced
1 Tablespoon Cumin Seed roasted and ground
3 Tablespoons Cilantro fresh, finely
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Directions:

1. In a bowl, combine all ingredients and mix well.

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Dietary Notes:
This recipe is low-sodium with 19.67mg per serving, low-fat with 0.33g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 66% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Sulfites, Fructose Malabsorption, Cilantro, Onion allergies.
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