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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Microwave

Cuisine: Cuban

Serving Size: 10 - Change

Nutritional Facts

Servings Per Recipe: 10

Amount Per Serving

Calories 182

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 47g

16%

Dietary Fiber 1g

Sugars 45g

Protein 0g

Vitamin A 5%

Vitamin C 22%

Calcium 1%

Iron 1%

Potassium 2%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mango and Lime Jam

Submitted By: Steve W. - See All My Recipes

Date Added: July 22, 2009

Ingredients:

2 Limes quartered

1 Pound Mango peeled and cubed

1 Pound Sugar granulated or caster

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Directions:

1. Put mango and sugar into large microwaveable container (she uses glass).

2. Grate lime rind into mangos, add the juice of the limes.

3. Cover, microwave on high 5 minutes. Test for setting.

4. Repeat until setting point is reached. Pour into jars.

5. Depending on the type of mango used you may find you need to put the jam through a blender if the cubes don't break down after about 10 minutes cooking.

6. If you use Mexican mangoes, they take much longer to cook down than Jamaican ones -- but they make a very chunky jam, almost like marmalade.

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Dietary Notes:

This recipe is low-sodium with 1mg per serving, low-fat with 0.1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Natural Sweeteners allergies.


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