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Rating: 4.0/5 (46 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 509
% Daily Value**
Total Fat 20g
31%
Saturated Fat 6g
8%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 284mg
12%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
14%
Sugars 19g
Protein 44g
Vitamin A  195%Vitamin C  42%
Calcium  12%Iron  24%
Potassium  43%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Maple-Marinated Broiled Chicken Sandwiches

Recipe Tags: Sandwich Recipes

Date Added: June 11, 2009
These delectable sandwiches are the perfect meal to serve for a casual occasion either at home or on the go. With a little bit of planning this is a simple meal to execute on and provides a tasty but rather healthy option that can be enjoyed at any occasion.

Ingredients:

1/4 cup Maple Syrup
1/2 cup Water
1 Onion minced
1 tablespoon Dijon Mustard
8 Boneless Chicken Breasts skinless
8 Multi-Grain Rolls
1 cup Mango Chutney
1 cup Cranberry Chutney
8 Lettuce leaves of
1 Red Onion thinly sliced
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Directions:

1. Combine syrup, water, onion, mustard and chicken in plastic food storage bag, refrigerate overnight.

2. Slice rolls in half.

3. Spread each bottom half with 2 T chutney.

4. Layer on lettuce, tomato and red onion.

5. Heat grill or oven broiler.

6. Grill or broil chicken for 5-6 minutes per side until done.

7. Serve on rolls.

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Dietary Notes:
This recipe is high in Vitamin A with 195% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Fructose Malabsorption, Mustard, Onion allergies.
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