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Maple Sweet Potatoes
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 326
% Daily Value**
Total Fat 3g
5%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 8mg
3%
Sodium 739mg
31%
Total Carbohydrate 74g
25%
Dietary Fiber 6g
23%
Sugars 25g
Protein 3g
Vitamin A  555%Vitamin C  33%
Calcium  7%Iron  8%
Potassium  21%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Maple Sweet Potatoes

Recipe Tags: Potato Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Maple Syrup (or to taste) (up to)
6 Sweet Potatoes mashed
1 Tablespoon Butter Soft
1/2 Cup Water or orange juice
1 Teaspoon Salt cayenne pepper
1 Cup Apple Juice chilled
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Directions:

1. Boil 6 sweet potatoes until nearly tender.

2. Peel and slice into baking dish. Heat remaining ingredients to the point of boiling and pour over potatoes and bake at 300 F for 1 hour.

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Dietary Notes:
This recipe is low-cholesterol with 7.75mg per serving

This recipe is high in Vitamin A with 555% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Potato, Fructose Malabsorption, Apple allergies.
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