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Have you made Mapley Milk Shake?
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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 260
% Daily Value**
Total Fat 9g
13%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 32mg
11%
Sodium 89mg
4%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
2%
Sugars 32g
Protein 4g
Vitamin A  6%Vitamin C  1%
Calcium  12%Iron  0%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mapley Milk Shake

Recipe Tags: Shake Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Maple Syrup (or to taste) (up to)
1/4 Cup Milk whole
1 Pint Ice Cream vanilla (soft)
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Directions:

1. Pour milk and syrup into blender container.

2. add ice cream. cover. blend on medium speed about 1 minute or until smooth.

3. pour into glasses. sprinkle with cinnamon, if desired.

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Dietary Notes:
This recipe is very low-sodium with 89mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk allergies.
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