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Marinara (Tomato) Sauce
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 176
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 111mg
5%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
19%
Sugars 17g
Protein 5g
Vitamin A  40%Vitamin C  87%
Calcium  6%Iron  19%
Potassium  33%Vitamin E  19%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Marinara (Tomato) Sauce

Date Added: October 01, 2019

Ingredients:

1 Tablespoon Parsley minced
1 Tablespoon Oregano basil, and parsley
15 Ounces Tomato Sauce (plain) (60 to 80)
3 Tablespoons Olive Oil (2tbsp)
1 Dash Cayenne Pepper up to 1, up to
12 Ounces Tomato Paste 8 oz.
1 Tablespoon Sugar brown, packed
1 Teaspoon Basil Dried
1 Teaspoon Marjoram plus 1/4 C
4 Cloves Of Garlic minced
1 Green Bell Pepper diced
3 Onions diced
15 Ounces Tomatoes cut up
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Directions:

1. Saute onion, garlic, and green pepper in olive oil.

2. Add the spices, salt, cayenne and black pepper, and simmer for 3-4 minutes.

3. Add the tomato products and the sugar. Cook for 1-1/2 to 2 hours.

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Dietary Notes:
This recipe is very low-sodium with 110.67mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 40% of your daily recommended intake per serving. This recipe is high in Vitamin C with 87% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Garlic, Natural Sweeteners, Hot Pepper, Onion, Olive Oil allergies.
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