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Rating: 5.0/5 (4 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 97
% Daily Value**
Total Fat 9g
14%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
6%
Sugars 0g
Protein 3g
Vitamin A  15%Vitamin C  38%
Calcium  2%Iron  3%
Potassium  5%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Marinated Asparagus Award Winning Recipe

Date Added: July 15, 2011

Ingredients:

1 1/2 Teaspoons Red Wine Vinegar good quality
1/4 Teaspoon Salt cayenne pepper
1 Teaspoon Dijon Mustard spread over bottom of roll halves
1/3 Cup Olive Oil (2tbsp)
2 Teaspoons Lemon Juice freshly squeezed
1/8 Teaspoon Pepper black
1 Clove Of Garlic crushed
2 Pounds Fresh Asparagus cleaned
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Directions:

1. Arrange asparagus in a steaming basket.

2. Cover and cook over boiling water 5 minutes or until crisp-tender.

3. Drain. Combine lemon juice, mustard, salt, pepper and garlic, stirring well; gradually add oil and vinegar, whisking well.

4. Place asparagus in a 12 x 8 x 2-inch baking dish; add marinade.

5. Cover and refrigerate 3 hours or overnight. Drain asparagus.

6. Arrange on a serving platter; garnish with pimiento strips.

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Dietary Notes:
This recipe is very low-sodium with 75.75mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Asparagus, Sulfites, Garlic, Fructose Malabsorption, Mustard, Vinegar, Olive Oil allergies.
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