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Marinated Broccoli and Tomato Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 220
% Daily Value**
Total Fat 21g
32%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 534mg
22%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Sugars 3g
Protein 2g
Vitamin A  17%Vitamin C  99%
Calcium  6%Iron  8%
Potassium  9%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Marinated Broccoli and Tomato Salad

Recipe Tags: Salad Recipes

Date Added: July 17, 2019

Ingredients:

1 Pound Broccoli
1/2 Teaspoon Salt cayenne pepper
1/3 Cup Olive Oil (2tbsp)
1 Tablespoon Lemon Juice freshly squeezed
2 Tablespoons Parsley fresh chopped
1/4 Teaspoon Pepper freshly ground
1 Cup Tomato cherry
1 Tablespoon Vinegar white wine
1 Garlic clove
1 Onion green
1/4 Pound Mushroom fresh
3/4 Cup Black Olives pitted
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Directions:

1. Trim flowerets from broccoli, you should have about 1 quart.

2. Reserve stems for another use. Drop broccoli flowerets into boiling salt water for 1 minutes or just until they turn bright green; drain.

3. Trim mushroom stems to 1/2-inch. 4. Combine broccoli, mushrooms, olives and tomatoes in bowl.

4. Measure oil, vinegar, lemon juice, parley, onion, garlic, salt and pepper into small bowl.

5. Whisk until blended. Pour dressing over vegetable mixture.

6. 7. Turn gently to coat vegetables. Cover and refrigerate 3 or more hours until ready to serve.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 99% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Mushroom, Tomato, Sulfites, Garlic, Fructose Malabsorption, Vinegar, Onion, Olive Oil allergies.
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