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Marinated Green Beans
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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 87
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 438mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 2g
Protein 1g
Vitamin A  7%Vitamin C  18%
Calcium  3%Iron  1%
Potassium  3%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Marinated Green Beans

Date Added: September 12, 2019

Ingredients:

3/4 Pound Fresh Green Beans or so, washed and cut into 1 inch pieces
3/4 Teaspoon Salt cayenne pepper
2 Tablespoons Olive Oil (2tbsp)
3 Tablespoons Lemon Juice freshly squeezed
3 Cloves Of Garlic minced
1/4 Cup Bermuda Onion chopped fine
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Directions:

1. Snap beans and break into 2" pieces, or leave whole if very small.

2. Fill a medium sized pot 3/4 full with water and bring to a boil.

3. Add green beans and cook for 3 minutes. Drain.

4. Mix still warm beans with onion, garlic, salt and olive oil.

5. Leave mixture at room temperature for an hour, in order to let flavors mingle.

6. Immediately before serving, add lemon juice (otherwise the beans turn yellow).

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, Sulfites, Garlic, Fructose Malabsorption, Onion, Olive Oil allergies.
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