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Mashed Sweet Potatoes
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 138
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
18%
Sugars 11g
Protein 2g
Vitamin A  369%Vitamin C  5%
Calcium  6%Iron  5%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mashed Sweet Potatoes

Recipe Tags: Potato Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Cup Skim Milk cold
8 Sweet Potatoes peeled,cubed
1 Tablespoon Cinnamon ground Salt
1/4 Cup Brown Sugar packed
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Directions:

1. Bake sweet potatoes in a 350 degree F standard oven for 50 minutes or until potatoes are soft.

2. Scoop out the insides of potato with a spoon or peel off the outside skin with a knife.

3. Place the soft potato in a large mixing bowl and add the remaining ingredients.

4. Mix together using a wire whip or an electric mixer until potato mixture is smooth.

5. Place in piping bag and pipe on plate or simply serve in a bowl.

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Dietary Notes:
This recipe is very low-sodium with 76.5mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0.13mg per serving

This recipe is high in Vitamin A with 369% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Potato, Natural Sweeteners allergies.
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