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Meat Loaf
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Rating: 4.1/5 (30 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 725
% Daily Value**
Total Fat 47g
72%
Saturated Fat 17g
27%
Unsaturated Fat 4g
Cholesterol 369mg
123%
Sodium 1167mg
49%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
18%
Sugars 10g
Protein 54g
Vitamin A  24%Vitamin C  51%
Calcium  10%Iron  31%
Potassium  32%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Meat Loaf

Recipe Tags: Meat Recipes

Date Added: March 28, 2014
Easy and delicious, this recipe is a classic and is sure to become a family favorite. Serve with mashed potatoes and veggies or just on it's own, it is a crown pleaser.

Ingredients:

2 Cloves Of Garlic minced
1 Onion diced
1 Bell Pepper seeded and chopped
2 Tomatoes seeded and chopped
2 tablespoons Parsley
1 tablespoon Worcestershire Sauce
1 cup Ketchup
1 1/2 lbs Ground Beef
1 lb Ground Pork
3 Eggs
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Directions:

1. Saute the garlic, and onion together until soft.

2. Add the pepper and cook until soft. Add the tomatoes, parsley and Worcestershire sauce, cook for 10 minutes until the vegetables cook down.

3. Stir in the ketchup and continue to cook until heated through, about 5 minutes. Remove from heat.

4. In a large mixing bowl, combine the ground beef and pork together with your hands.

5. Fold in 1/2 cup of the tomato mixture. Add the eggs and mix with both hands just until blended.

6. Do not over mix or the meat loaf will become dense and tough. Season with salt and pepper.

7. Coat a 9 by 5-inch loaf pan with nonstick spray.

8. Fill the loaf pan with the meat mixture, mounding it a bit on top.

9. Place the loaf pan on a cookie sheet and bake in a preheated 350 degree F oven for 1 to 1 1/2 hours or until the meat loaf has pulled away from the sides of the pan.

10. Remove from pan, allow to cool slightly before cutting into slices.

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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Bell Pepper, Tomato, Malt, Pork, Garlic, Beef, Onion allergies.
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