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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 735
% Daily Value**
Total Fat 40g
61%
Saturated Fat 15g
23%
Unsaturated Fat 2g
Cholesterol 287mg
96%
Sodium 2692mg
112%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
18%
Sugars 2g
Protein 61g
Vitamin A  22%Vitamin C  9%
Calcium  22%Iron  75%
Potassium  24%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Meat Loaf (Camping)

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Dry Mustard
3/4 Cup Quick Oats (I use a bit more)
1 1/2 Pounds Ground Beef or ground turkey
1 Egg Large Hard Cooked, **
3/4 Teaspoon Salt cayenne pepper
1 Package Onion Soup Mix (15 ml)
1/4 Cup Bell Pepper chopped
1/8 Teaspoon Marjoram plus 1/4 C
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Directions:

1. Mix all ingredients and put in casserole pan.

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Dietary Notes:
This Meat Loaf (Camping) recipe is high in Vitamin A with 22% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
40g
61%
Calories
735
37%
Cholesterol
mg
96%
$29.96 Grocery Cost
$14.98 Cost Per Serving
Total Recipe Cost: $29.96
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