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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 501
% Daily Value**
Total Fat 29g
44%
Saturated Fat 13g
20%
Unsaturated Fat 2g
Cholesterol 176mg
59%
Sodium 1000mg
42%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
11%
Sugars 6g
Protein 28g
Vitamin A  7%Vitamin C  29%
Calcium  17%Iron  22%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Meat Loaf and Lemon

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds Ground Chuck
1 1/2 Teaspoons Salt cayenne pepper
1 1/2 Cups Milk whole
1/2 Teaspoon Pepper black
2 Cups Bread Crumbs dry
3 Tablespoons Butter melted
2 Eggs lightly beaten
2 Lemons juice and grated rind
1 Lemon sliced paper thin
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Directions:

1. In a mixing bowl, combine all the ingredients and mix them well.

2. Pack the mixture into a 9 x 5 in loaf pan. Bake the meat loaf uncover, at 350 F for 1 1/2 hours.

3. For the final 10 minutes of cooking, garnish the meat loaf with the lemon slices.

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Dietary Notes:
This Meat Loaf and Lemon recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
29g
44%
Calories
501
25%
Cholesterol
mg
59%
$26.10 Grocery Cost
$4.35 Cost Per Serving
Total Recipe Cost: $26.10
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