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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 165
% Daily Value**
Total Fat 3g
4%
Saturated Fat 0g
1%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 4735mg
197%
Total Carbohydrate 38g
13%
Dietary Fiber 8g
31%
Sugars 27g
Protein 3g
Vitamin A  200%Vitamin C  24%
Calcium  6%Iron  27%
Potassium  15%Vitamin E  19%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Meat and Fish Rub

Recipe Tags: Meat Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Onion Powder
1/2 Teaspoon Pepper (optional)
2 Teaspoons Chili Powder up to 1 Tbs
3 Tablespoons Brown Sugar or honey (opt.)
1/2 Cup Sugar (or to taste)
1/4 Cup Salt cayenne pepper
1 Cup Paprika sweet
1/2 Teaspoon White Pepper divided
1/8 Teaspoon Cayenne Pepper up to 1, up to
1 Teaspoon Curry Powder optional
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Directions:

1. This seasoning rub can be used on all types of wild game and fish.

2. Dust the meat of fish before grilling or smoking.

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Dietary Notes:
This Meat and Fish Rub recipe is low-fat with 2.5g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 0mg per serving

This Meat and Fish Rub recipe is high in Vitamin A with 200% of your daily recommended intake per serving. This Meat and Fish Rub recipe is high in Vitamin C with 24% of your daily recommended intake per serving. This Meat and Fish Rub recipe is a good source of Vitamin E with 19% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
3g
4%
Calories
165
8%
Cholesterol
mg
0%
$33.67 Grocery Cost
$5.61 Cost Per Serving
Total Recipe Cost: $33.67
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