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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 224
% Daily Value**
Total Fat 9g
13%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 452mg
19%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
19%
Sugars 5g
Protein 5g
Vitamin A  7%Vitamin C  18%
Calcium  3%Iron  9%
Potassium  9%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mediterranean Rice Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Olive Oil extra
1 Cup Tomato chopped
2 1/2 Cups Water or milk
1/4 Cup Parsley chopped
1/2 Cup Red Onion chopped
3 Cups Brown Rice instant
1 1/2 Cups Black Beans cooked, drained and rinsed
2 Cups Cucumbers quartered &
3/4 Cup Italian Salad Dressing fatfree/Wishbone
1/4 Cup Balsamic Vinegar white
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Directions:

1. Add instant rice to boiling water.

2. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes.

3. Take pan off heat, stir, replace cover, and let sit for 5 minutes.

4. Allow rice to cool. Add beans, cucumbers, tomato, onion, and parsley.

5. Mix. Add dressing, vinegar, and olive oil. Toss to coat.

6. Season to taste with salt and pepper. Refrigerate.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Rice, Cucumber, Vinegar, Onion, Olive Oil allergies.
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