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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 687
% Daily Value**
Total Fat 11g
16%
Saturated Fat 1g
2%
Unsaturated Fat 5g
Cholesterol 38mg
13%
Sodium 221mg
9%
Total Carbohydrate 133g
44%
Dietary Fiber 37g
146%
Sugars 16g
Protein 27g
Vitamin A  107%Vitamin C  148%
Calcium  14%Iron  39%
Potassium  71%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mediterranean Stir-Fry with Angel Hair Pasta

Recipe Tags: Pasta Recipes

Date Added: June 13, 2009

Ingredients:

1/2 Pound Angel Hair Pasta broken in half
1/8 Teaspoon Cayenne Pepper up to 1, up to
3 Teaspoons Sesame Oil (chinese
1 Zucchini sliced
1 1/2 Cups Crushed Tomatoes canned
1 Red Pepper sliced
1 Eggplant cubed
1 Onion sliced
2 teaspoons Garlic crushed
1/2 Cup Spaghetti fresh basilChopped
4 Hearts Artichokes quartered
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Directions:

1. Preheat oven to 350 degrees F Place 3 to 4 quarts of water on to boil.

2. Reserve 1 tablespoon of basil for garnish. In food processor or by hand, whisk together crushed tomatoes, garlic, cayenne and remaining basil.

3. Set aside. Heat wok or skillet over medium-high heat and spray with vegetable oil.

4. When wok is smoking, add onion and eggplant.

5. Toss 2 minutes Add zucchini, bell pepper and artichoke hearts.

6. Stir-fry 3-4 minutes. Add salt and pepper to taste.

7. Toss and remove to a bowl. Pour reserved sauce over vegetables.

8. Place bread in oven to warm. Add pasta to boiling water and cook 1 minute if fresh, 5 minutes if dried or follow package directions.

9. Drain. Add sesame oil to wok. When wok is smoking, add drained pasta.

10. Toss well for 2 minutes - the pasta should be crisp.

11. Divide pasta in 2 portions and place on individual plates.

12. Spoon vegetables over top.Sprinkle with reserved basil.

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Dietary Notes:
This recipe is high in Vitamin A with 107% of your daily recommended intake per serving. This recipe is high in Vitamin C with 148% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Eggplant, Tomato, Sesame Seeds, Garlic, Hot Pepper, Onion allergies.
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