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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Mediterranean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 110
% Daily Value**
Total Fat 10g
15%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 365mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
6%
Sugars 3g
Protein 1g
Vitamin A  17%Vitamin C  43%
Calcium  4%Iron  7%
Potassium  8%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mediterranean Tomato Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Olive Oil extra
3/4 Teaspoon Salt cayenne pepper
2 Tablespoons Lemon Juice freshly squeezed
1/4 Cup Black Olives sliced
1/4 Cup Scallion thinly sliced
1 Cup Celery sliced
4 Tomatoes thinly sliced
1/4 Cup Fresh Mint Leaf chopped
1 Cucumber peeled and sliced thin
3 Tablespoons Parsley chopped
2 Cloves Of Garlic minced
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Directions:

1. Place tomatoes in a large serving dish.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tomato, Sulfites, Spring Onion, Garlic, Fructose Malabsorption, Celery, Cucumber, Olive Oil allergies.
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