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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 1066
% Daily Value**
Total Fat 14g
22%
Saturated Fat 5g
8%
Unsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 223mg
9%
Total Carbohydrate 242g
81%
Dietary Fiber 37g
148%
Sugars 176g
Protein 19g
Vitamin A  303%Vitamin C  1293%
Calcium  47%Iron  33%
Potassium  102%Vitamin E  20%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mega-Smoothie

Recipe Tags: Smoothie Recipes

Date Added: July 17, 2009

Ingredients:

1 Tablespoon Honey or barley malt
2 Cups Ice (up to 8 ice cubes)
8 Strawberries sliced (4oz)
2 Carrots chopped
1 Mango peeled
2 Bananas peeled and chopped
1 Cup Yogurt optional
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Directions:

1. In a blender combine half of each ingredient, including: mango, bananas, strawberries, carrots, ice cubes, honey and yogurt and blend until smooth.

2. Pour into a glass and serve immediately. Repeat process for remaining ingredients.

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Dietary Notes:
This recipe is low-cholesterol with 3mg per serving

This recipe is high in Vitamin A with 303% of your daily recommended intake per serving. This recipe is high in Vitamin C with 1293% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Strawberry, Natural Sweeteners, Fructose Malabsorption allergies.
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