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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 349
% Daily Value**
Total Fat 17g
26%
Saturated Fat 7g
11%
Unsaturated Fat 3g
Cholesterol 142mg
47%
Sodium 212mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 45g
Vitamin A  13%Vitamin C  8%
Calcium  4%Iron  11%
Potassium  22%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mendocino Salmon Bbq

Date Added: June 11, 2009

Ingredients:

1 1/2 Teaspoons Worcestershire Sauce to taste
5 Pounds Fillets Of Salmon (6-ounce)
1/3 Cup Lemon Juice freshly squeezed
3 Teaspoons Fresh Oregano chopped
1/4 Pound Unsalted Butter lite
3 Teaspoons Fresh Parsley chopped
1 Clove Of Garlic minced
3 Teaspoons Fresh Basil chopped
1 1/2 Teaspoons Soy Sauce low sodium
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Directions:

1. Place the fish on a double layer of heavy aluminum foil; draw the edges of the foil up to make a baking dish.

2. Place onion slices over salmon. Mix remaining ingredients together and pour over salmon.

3. Make a tent of foil to cover the salmon. Place packet of salmon on a medium to hot grill.

4. Remove tend half way through cooking. Cooking time will vary with thickness of fish.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Fish, Butter, MSG, Sulfites, Malt, Garlic, Fructose Malabsorption, Iodine allergies.
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