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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chilean
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1090
% Daily Value**
Total Fat 46g
71%
Saturated Fat 22g
34%
Unsaturated Fat 5g
Cholesterol 278mg
93%
Sodium 858mg
36%
Total Carbohydrate 96g
32%
Dietary Fiber 7g
26%
Sugars 10g
Protein 68g
Vitamin A  52%Vitamin C  31%
Calcium  65%Iron  47%
Potassium  54%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mexican Chicken and Rice

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

8 Ounces Tomato Sauce can
1 Teaspoon Ground Cumin Seed * used rounded 1/4t
1/4 Teaspoon Onion Powder to taste
1/8 Teaspoon Garlic Powder or 1 clove garlic minced
1/4 Teaspoon Cocoa cinnamon and sugar
1/8 Teaspoon Salt ; (optional)
1 Tablespoon Chili Powder or as desired
2 Chicken Breasts boneless, cooked, chopped
1 Cup Rice Regular, Uncooked
1 Cup Cheddar Cheese shredded
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Directions:

1. Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices.

2. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally.

3. Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir.

4. To serve, place rice on plates, topped with chicken-sauce and then shredded cheese.

5. Serve with sour cream, picante sauce, and chopped tomato if desired.

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Dietary Notes:
This recipe is high in Vitamin A with 52% of your daily recommended intake per serving. This recipe is high in Vitamin C with 31% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Rice, Cheese, Cocoa Powder, Garlic, Hot Pepper, Onion allergies.
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