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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Microwave
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 190
% Daily Value**
Total Fat 20g
31%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 1g
Vitamin A  9%Vitamin C  12%
Calcium  1%Iron  1%
Potassium  4%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Microwave-Dried Tomatoes

Date Added: July 22, 2009

Ingredients:

1/2 Teaspoon Dried Rosemary OR
3/4 Cup Olive Oil extra
6 Plum Tomatoes halved lengthwise
2 Cloves Of Garlic quartered
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Directions:

1. Season the tomatoes with salt, arrange them, cut sides up, in a spoke pattern on several layers of microwave-safe paper towels in a microwave oven, and microwave them at medium power (50%), burning the towels 180 degrees once and removing the tomatoes as they dry, for 30 to 45 minutes, or until they are dry to the touch.

2. (The tomatoes should still be slightly moist inside; be careful not to let them burn).

3. Transfer the tomatoes to a rack and let them stand at room temperature overnight.

4. Combine tomatoes with remaining ingredients in a jar and marinate in a cool dark place for at least 2 days to let the flavors develop.

5. The dried tomatoes keep in a cool dark place for several months.

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Dietary Notes:
This recipe is low-sodium with 3.25mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Rosemary, Olive Oil allergies.
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