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Microwave Eggplant Parmesan
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Rating: 4.4/5 (37 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 281
% Daily Value**
Total Fat 13g
19%
Saturated Fat 7g
10%
Unsaturated Fat 2g
Cholesterol 70mg
23%
Sodium 816mg
34%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
14%
Sugars 7g
Protein 17g
Vitamin A  15%Vitamin C  4%
Calcium  38%Iron  9%
Potassium  10%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Microwave Eggplant Parmesan

Date Added: April 11, 2014
This recipe is an interesting twist on a classic favorite. It saves time by making it possible to create the dish easily in a microwave, allowing its delicious flavors to still come through.

Ingredients:

1 lb Eggplant
1 Egg
2 tablespoons Milk
1 cup Italian Bread Crumbs Dry
1 3/4 cups Spaghetti Sauce
2 cups Skim Mozzarella Cheese shredded
2 tablespoons Parmesan Cheese Freshly grated
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Directions:

1. The microwave eliminates having to fry the eggplant to make this dish. Peel eggplant; cut into 1/4-inch thick slices.

2. In shallow bowl, beat egg with milk. Spread bread crumbs in shallow plate. dip eggplant slices into egg mixture then into crumbs to coat well.

3. Arrange half of the eggplant in 10-inch microwaveable plate lined with paper towels.

4. Microwave, uncovered, at High for about 4 minutes or until tender, rearranging slices once halfway through cooking time.

5. Repeat with remaining eggplant.

6. Spread 1/4 cup of the spaghetti sauce in 8-inch square microwaveable baking dish.

7. Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in dish; repeat layers.

8. Sprinkle with Parmesan cheese. Microwave, covered, at High for about 4 minutes or just until hot.

9. Rotate dish; microwave at Medium (50%) covered, for 10 minutes or until hot and bubbling, rotating dish once halfway through cooking time.

10. Let stand covered, for 5 minutes.

Comments on Microwave Eggplant Parmesan Recipe:

Posted by a Visitor - December 03, 2012
This is wonderful, and so easy. I used panko instead of crumbs, added garlic powder and oregano. I also used mozzarella and smoked provolone...........just delicious!
Posted by a Visitor - June 22, 2010
Long time fan of eggplant. I like the recipe; although the recipe here only provides enough food for two maybe three people. Family of seven here, had to alter the quantities, but used the same recipe. I think I will still fry my eggplant first even with baking it in the microwave. Frying the eggplant give it a specific flavor not found in the recipe listed here.
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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Eggplant, Tomato, MSG, Cheese allergies.
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