** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In a 9-inch pie pan, microwave oil and butter on high for 2 minutes.
2. Add onion and rice and microwave on high for 2 minutes.
3. Add the broth, and microwave on high for 16 minutes, stirring once halfway through cooking.
4. Stir in Parmesan and pepper. Let stand, covered, 3 minutes.
5. Options: Use alternative liquids (stocks, tomato juice, etc).
6. . Add vegetables, herbs, raw or cooked seafood or meats.
7. Times will not change. If you use a thicker liquid (e.
8. g., tomato juice) use more of it. If you use dried mushrooms, add about 2 tbsp liquid more per serving.
9. If you use dried herbs, add them 4 minutes before end of cooking; fresh herbs, 2 minutes before end.
10. * Use a good Parmesan and grate it yourself.
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Dietary Notes:
This recipe is low-cholesterol with 10mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Rice, Cheese, Onion, Olive Oil allergies.
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