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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 266
% Daily Value**
Total Fat 7g
11%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 436mg
18%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
6%
Sugars 2g
Protein 10g
Vitamin A  2%Vitamin C  3%
Calcium  13%Iron  6%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Microwave Risotto

Recipe Tags: Risotto Recipes

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Butter Soft
1 Teaspoon Olive Oil extra
1/2 Cup Arborio Rice (5 oz) (or long-grain rice)
1 1/2 Cups Chicken Broth (13 3/4 oz) or chicken broth powder to taste
4 Tablespoons Yellow Onions minced
1 Ounce Parmesan Cheese grated
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Directions:

1. In a 9-inch pie pan, microwave oil and butter on high for 2 minutes.

2. Add onion and rice and microwave on high for 2 minutes.

3. Add the broth, and microwave on high for 16 minutes, stirring once halfway through cooking.

4. Stir in Parmesan and pepper. Let stand, covered, 3 minutes.

5. Options: Use alternative liquids (stocks, tomato juice, etc).

6. . Add vegetables, herbs, raw or cooked seafood or meats.

7. Times will not change. If you use a thicker liquid (e.

8. g., tomato juice) use more of it. If you use dried mushrooms, add about 2 tbsp liquid more per serving.

9. If you use dried herbs, add them 4 minutes before end of cooking; fresh herbs, 2 minutes before end.

10. * Use a good Parmesan and grate it yourself.

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Dietary Notes:
This Microwave Risotto recipe is low-cholesterol with 10mg per serving

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Nutritional
Facts
Snapshot:
Fat
7g
11%
Calories
266
13%
Cholesterol
mg
3%
$21.15 Grocery Cost
$10.58 Cost Per Serving
Total Recipe Cost: $21.15
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