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Mild Fish Pickle
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Photo Attribute: Emily Barney

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 75
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 12mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
Vitamin A  12%Vitamin C  0%
Calcium  1%Iron  1%
Potassium  2%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mild Fish Pickle

Date Added: October 10, 2018

Ingredients:

1/2 Teaspoon Honey
2 Teaspoons White Wine
1 Tablespoon Vinegar
1/2 Teaspoon Oregano dried leaf
1/4 Teaspoon Thyme Leaves
1 Tablespoon Olive Oil
1/2 Teaspoon Mustard Seed
1 Pinch Basil
3 Ounces Tuna salmon or anchovy
1/2 Teaspoon Celery Seed (or lovage)
1 Mint Leaf finely chopped
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Directions:

1. In a mixing bowl, thoroughly combine all ingredients.

2. This fish pickle may be stored in the refrigerator in a glass jar for upto 2 weeks, and should then be replaced.

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Dietary Notes:
This recipe is low-sodium with 11.75mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 10.5mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Sulfites, Natural Sweeteners, Alcohol, Fructose Malabsorption, Mustard, Iodine, Celery, Tuna, Vinegar, Olive Oil allergies.
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