Rating: 5 /5 (1 vote cast)
Prep Time:
20 min.
Cooking Time:
25 min.
Total Time:
45 min.
Serving Size:
8
2
4
8
16
32
- Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 103
% Daily Value**
Total Fat 6g
9%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 11g
4%
Protein 3g
Vitamin A 18% Vitamin C 7%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Millet Pilaf
Date Added: October 09, 2017
Ingredients:
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Recipe Tools
Directions:
1. Chop the onion.
2. Heat 2 teaspoons of the oil in a saucepan and add the
onion.
Saute for about 3 minutes until tender by not brown.
3. Add the millet
and cook for another 2 minutes or so, stirring occasionally.
4. Sprinkle in
the salt and pour in the water.
5. Bring to the boil, then lower heat and
simmer, covered, for about 20 minutes .
6.
Place the almonds under the grill (broiler) and toast until lightly
browned, turning frequently.
Set aside.
7.
Chop the leek and zucchini finely.
8. Heat the remaining 2 teaspoons oil in a
frying pan (skillet) or wok and add the vegetables.
Stir-fry for about 3
minutes .
9.
Slice the mushrooms thinly and add them to the leek and zucchini.
10. Stir fry
for a further 2-3 minutes .
11.
When the millet is tender and the water is absorbed, stir in the
vegetables, pepper to taste, and the cinnamon.
12. Cook for a couple of minutes
longer, stirring then remove from heat, and stir in almonds.
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Dietary Notes:
This recipe is low-sodium with 6mg per serving and low-cholesterol with 0mg per serving This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Mushroom, Almonds, Onion allergies.