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Millet Pilaf
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 103
% Daily Value**
Total Fat 6g
9%
Saturated Fat 2g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
11%
Sugars 2g
Protein 3g
Vitamin A  18%Vitamin C  7%
Calcium  3%Iron  6%
Potassium  9%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Millet Pilaf

Recipe Tags: Rice Recipes

Date Added: October 09, 2017

Ingredients:

1/4 Teaspoon Ground Cinnamon
1 Onion chopped
1/2 Cup Almond silvered
4 Teaspoons Vegetable Oil
Cup Water warm
1 Zucchini
1 Cup Mushroom
1/4 Cup Millet
1 Leek
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Directions:

1. Chop the onion.

2. Heat 2 teaspoons of the oil in a saucepan and add the onion. Saute for about 3 minutes until tender by not brown.

3. Add the millet and cook for another 2 minutes or so, stirring occasionally.

4. Sprinkle in the salt and pour in the water.

5. Bring to the boil, then lower heat and simmer, covered, for about 20 minutes.

6. Place the almonds under the grill (broiler) and toast until lightly browned, turning frequently. Set aside.

7. Chop the leek and zucchini finely.

8. Heat the remaining 2 teaspoons oil in a frying pan (skillet) or wok and add the vegetables. Stir-fry for about 3 minutes.

9. Slice the mushrooms thinly and add them to the leek and zucchini.

10. Stir fry for a further 2-3 minutes.

11. When the millet is tender and the water is absorbed, stir in the vegetables, pepper to taste, and the cinnamon.

12. Cook for a couple of minutes longer, stirring then remove from heat, and stir in almonds.

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Dietary Notes:
This recipe is low-sodium with 6mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Mushroom, Almonds, Onion allergies.
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