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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 205
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 3mg
Sodium 605mg
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 1g
Protein 5g
Vitamin A  4%Vitamin C  10%
Calcium  4%Iron  9%
Potassium  10%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Millet and Basmati Pilaf

Date Added: June 11, 2009


1 Cup Raisin dark, seedless (optional)
3 Cups Water warm
1/2 Cup Millet
1 Teaspoon Ground Cloves
1 1/2 Cups Basmati Rice
2 Teaspoons Oranges zest Finely Chopped
1/2 Teaspoon Salt Or To Taste
1 Teaspoon Fennel Seed
1/2 Cup Onion Finely Diced
1/2 Teaspoon Garlic Minced Fine
2 Tablespoons Orange Juice Freshly Squeezed
1/4 Cup Almond Toasted
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1. Put rice, millet, water, orange zest, salt, ground cloves, fennel seed, onion and garlic into rice cooker and cook till it is still slightly wet.

2. Remove from rice cooker and put into a med size plastic bowl with lid.

3. Add 2 T orange juice and raisins. I mixed them in very well and put the lid on the bowl.

4. (I wanted the raisins to plump up). When you are ready to serve, add in the toasted almond slivers and toss to mix.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 3mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Gluten, Rice, Almonds, Garlic, Fructose Malabsorption, Oranges, Onion allergies.
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