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Minestrone Soup
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Rating: 4.0/5 (46 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Italian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 174
% Daily Value**
Total Fat 2g
4%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 709mg
30%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
28%
Sugars 3g
Protein 11g
Vitamin A  34%Vitamin C  23%
Calcium  17%Iron  17%
Potassium  18%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Minestrone Soup

Recipe Tags: Soup Recipes

Date Added: October 28, 2015
The classic Italian Soup with lots of favor and character.

Ingredients:

4 tablespoons Margarine
3/4 cup Onion chopped
1/4 cup Celery chopped
1/2 cup Carrot chopped
19 oz Cannellini Beans can
1/2 cup Cabbage shredded
14 1/2 oz Stewed Tomatoes can
1 tablespoon Tomato Paste
1 1/2 cups Potatoes cubed
1 quart Chicken Broth
2 Garlic cloves, minced
2 tablespoons Dried Parsley
1 teaspoon Salt
1/2 cup Macaroni elbow
1/2 cup Parmesan Cheese grated
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Directions:

1. Melt butter or margarine in a heavy pot over medium heat.

2. Add onion, celery, and carrots; saute for a few minutes.

3. Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot.

4. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.

5. Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.

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Dietary Notes:
This recipe is low-fat with 2.38g per serving and low-cholesterol with 5mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, MSG, Potato, Poultry, Cheese, Cabbage, Garlic, Celery, Onion allergies.
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