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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1028
% Daily Value**
Total Fat 110g
168%
Saturated Fat 9g
14%
Unsaturated Fat 44g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Sugars 10g
Protein 1g
Vitamin A  166%Vitamin C  43%
Calcium  4%Iron  6%
Potassium  9%Vitamin E  42%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mixed Greens with Apple-Walnut Vinaigrette

Recipe Tags: Vegetable Recipes

Date Added: May 02, 2012
The basic salad with a crunchy and crispy turn which will bring something different to the traditional meat and salad dish. Works great with pork and chicken, it can even be used as a first course.

Ingredients:

Cup Canola Oil
1/3 Cup Walnut Oil
1/4 Cup Vinegar Apple Cider
4 Cups Salad Greens
1 Teaspoon Sugar
1/2 Granny Smith Apple (or other tart
1 Shallot peeled & chopped
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Directions:

1. For the vinaigrette: In a blender or food processor combine the apple and shallot and blend until smooth.

2. Add the vinegar and sugar and blend well. Add the oil, pouring in a thin stream, to create a smooth and creamy mixture.

3. Season with salt and pepper and mix to combine.

4. Pour the desired amount of dressing over the greens and serve immediately.

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Dietary Notes:
This recipe is low-sodium with 9mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 166% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving. This recipe is high in Vitamin E with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Sulfites, Walnuts, Natural Sweeteners, Fructose Malabsorption, Vinegar, Apple allergies.
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